Day 2

Rest

Day 1

280.4

Up @ 7:30am

Preworkout Breakfast: Carnation Instant Breakfast 130, 8oz milk 110.....240 total

Morning Workout: EA Active 173.1 Calories burned

Water: 3

Lunch: Side Salad, Balsamic Dressing, Chicken Nuggets, Apple Dippers w/Caramel....(440) 880 total

Afternoon Snack: 1 date, Tortilla Chips, Spicy Hummus.....(230) 1110 total

Dinner: Taco Salad (455) 1565 total

Snack: Mango Whole Fruit Bar......(60) 1625 total

New Me

Plan:

-Up by 8am

-Morning Preworkout Breakfast Drink

-Morning Exercise: 30 Day Challenge EA Active for Wii

-Midmorning Snack: Apple & Peanut Butter, Celery

-Lunch: Chicken & Salad

-Afternoon Snack: 100 calorie snack pack, fruit cup

-Dinner: Some kind of meat, potato, vegetable

-After Dinner stroll with the pups

-In bed by 11pm